Biblioteca de 742 ejercicios
de gimnasio
Instrucciones, músculos trabajados, equipamiento y nivel de dificultad para cada ejercicio. Genera tu rutina personalizada gratis.
742 ejercicios
9 grupos musculares
Gratis
Press de banca alterno con mancuernas
Alternating strokes
Aperturas con mancuernas
Aperturas declinadas con giro (mancuernas)
Aperturas declinadas con mancuernas
Assisted one arm push ups
Fondos en barra
Press de banca con bandas
Close Grip Press frontal en máquina
Press frontal con agarre cerrado en poleas
Close grip Press inclinado con barra
Close Neutral Angle Incline Dumbbell Press
Close Neutral Grip Dumbbell Press
Complete pulley crossover
Press declinado con mancuernas
Drop extension with bands
Press de banca con mancuernas y giro
Dumbbell Supinated Press
Extended Openings in Machine
Pullover extendido con mancuernas
Flexiones
Flexiones a una mano
Flexiones abiertas
Flexiones básicas
Flexiones cruzadas
Flexiones de arquero
Flexiones declinadas
Flexiones diamante
Flexiones en supinación
Flexiones pliométricas
Flexiones pliométricas con palmada
Press frontal en máquina
Front Press with Pulleys
Fondos en paralelas
Horizontal Front Pulley Lift
Horizontal Shrinks on Pulley
Fondos imposibles
Aperturas inclinadas con mancuernas
Press inclinado con mancuernas en supinación and Twist
Incline Front Press with Bands
Press inclinado en máquina
Incline Supinated Barbell Press
Inclined Serratus Muscles with Pulley Bar
Internal Horizontal Extensions with Dumbbells
Isolated Decline Opening with Pulley
Isolated Decline Press with Pulley
Isolated Dumbbell Decline Press
Isolated Dumbbell Supinated Bench Press
Isolated Incline Press with Pulley
Isolated Internal Rotation on Pulley
Isolated Opening at Point
Fondos coreanos en barra
Lower Press frontal en máquina
Lower pulley crossover
Press de banca en máquina
Machine Neutral Incline Military Press
Machine Openings
Press de banca neutro con mancuernas
Neutral Front Press with Band
Neutral Open Dumbbell Press
One Arm Barbell Press
One Arm Front Press on Cable Machine
Openings with Bands
Press de banca abierto con barra
Press de banca cerrado con barra
Press de banca con barra
Press de banca con mancuernas
Press declinado con barra
Press declinado neutro con mancuernas
Press inclinado con barra
Press inclinado con mancuernas en supinación
Press Svend
Pronated Front Press with Bands
Pulley Crossing
Pullover con barra
Pullover con mancuerna
Push ups with Supports
Reverse Press declinado con barra
Reverse Press inclinado con barra
Reverse Open Press de banca con barra
Upper pulley crossover
Alternating Bent Over Rowing with Bands
Alternating Decline Rowing with Bands
Assisted one handed pull up
Encogimientos de espalda con barra
Encogimientos con banda
Barbell Military Press Shrugs
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Bent Over Dumbbell Row (Pronated Grip)
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Bent Over Dumbbell Row (Supinated Grip)
Circular Pull Up in Supination
Close grip Neutral Horizontal Row on Pulley
Close grip upright row with Z bar
Close Neutral Pull on High Pulley
Close Neutral Pulldown with Incline on High Pulley
Close Neutral Wide Horizontal Row on Pulley
Close Pull with Rope on High Pulley
Close Short Pull Up
Closed Horizontal Free Rowing with Rope
Closed Incline Free Row with Rope
Closed Inclined Serratus with Pulley Bar
Closed Pronated Horizontal Row on Pulley
Closed Pronation Lat Pulldown on High Pulley
Closed up Declined Pullover con barra
Concentrated Shrinkage Machine
Cross Extensions on High Pulley
Encogimientos declinados con mancuernas
Declined Free Rowing with Ropes
Declined Pullover con barra
Dominada abierta
Dominada cerrada
Dominada en agarre neutro
Dominada invertida
Dominada supinada
Dominated
Double Neutral Open Pulldown on High Pulley
Dumbbell Lateral Shrugs
Patada de glúteo con mancuerna
Encogimientos con mancuernas
Fitball stroke
Free Shrinks on Bench
Front Extension on Pulley
Front Extension with Disc
Front Flexion on Pulley
Front Flexion with Disc
Encogimientos frontales con barra
Frontal Extension with Harness
Hanging Scapular Retraction
Hanging Supination Row
High Pulley Cross Row
Hiperextensiones lumbares
Horizontal Extension on High Pulley Hammer
Horizontal Isolated Oar with Band
Horizontal Open Pronated Row on Pulley
Horizontal Rowing in Pulley
Horizontal Rowing with Bands
Horizontal Supination Row on Machine
Hiperextensiones lumbares on a Fitball
Hiperextensiones en máquina
Encogimientos inclinados con mancuernas
Incline Lower Crunch with Legs Extended
Inclined Hiperextensiones lumbares
Inferior serratus muscles with pulley bar
Isolated Dumbbell Shrug
Isolated Front Extension on High Pulley
Isolated Remo invertido en polea
Isolated Lower Oar with Band
Isolated Lower Pulley Row
Isolated Oar on Point
Isolated Oar with Bar
Isolated Pronated Row on Smith Machine
Isolated Prone Neutral Pulldown on High Pulley
Isolated Prone Supine Pulldown on High Pulley
Isolated Pull Up on High Pulley
Isolated Rotation Row on Low Pulley
Isolated Serratus Muscles on Pulley
Jalón al pecho pronado en polea alta
Jalón al pecho supinado en polea alta
Lateral Extension on Machine
Lateral Extension with Harness
Lateral Pull Up
Machine Shrinking
Mixed Pull Up
Neutral Bent Over Dumbbell Row
Neutral Horizontal Machine Row
Neutral Horizontal Pulley Row
Neutral Isolated Rowing on Smith Machine
Neutral Open Pulldown on High Pulley
Neutral Pronated Decline Row on Pulley
Neutral Pull with Bands
One arm curl on high pulley
One handed pull up
Open Horizontal Free Rowing with Ropes
Open Pronated Decline Row on Pulley
Open Pronation Lat Pulldown on High Pulley
Open Rear Lat Pulldown in Pronation on High Pulley
Open Supination Lat Pulldown on High Pulley
Pronated Bent Over Barbell Row
Pronated Decline Row on Pulley
Remo pronado con mancuerna
Pronated Hang Row
Pronated Horizontal Row on Machine
Pronated Horizontal Row on Pulley
Pronated Lower Row on Low Pulley
Pronated Open Barbell Row
Pronation Pull on Machine
Pulley Shrugs
Pullover with pulley system
Pullover with Z bar
Rear Kicks on Pulley
Rear Lift with Bar
Rear Pull Up
Remo a una mano con mancuerna
Remo en barra T pronado
Remo inclinado a una mano con mancuerna
Remo inclinado con cuerda
Remo invertido en polea
Remo neutro con mancuernas
Remo pronado con barra
Remo supinado con barra inclinado
Rowing at Pointe
Máquina de remo
Scapular retraction between banks
Crunches sentado con barra
Serrated plates with pulley rotation
Serrated with Rope on Pulley
Shrinks in Parallel Bars
Superior Horizontal Rowing with Rope on Pulley
Superior Isolated Paddle with Band
Superior Rowing with Rope on Pulley
Superman
Remo supino con barra
Remo supino con mancuerna
Supinated Row on Smith Machine
Supination Pulldown on Machine
Supination Pulldown with Bands
T Bar Row in Supination
Remo al mentón en polea
Remo al mentón en polea
Bicicleta de aire
Alternating Neutral Weight Press militar en polea
Arnold Press Open with Dumbbells
Birds sitting with dumbbells
Chin row with band
Circular Press cubano con mancuernas
Circular Dumbbell Raises
Press militar cerrado con barra
Closed Front Lift in Pronation with Bar
Closed Pulley Military Press
Complete Lifts with Belts
Concentrated External Rotation with Dumbbell
Concentrated Lateral Pulley Raise
Press cubano con mancuernas
Elevación frontal declinada con mancuernas
Decline Lateral Dumbbell Raises
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Decline Lateral Raises with Supination (Dumbbells)
Dumbbell Military Press with Twist
Dumbbell Supinated Military Press
Elevaciones laterales con mancuernas
Fondos entre bancos
Press militar libre between Banks
Elevación frontal con mancuernas
Front Lateral Dumbbell Raises
Front Lift with Z Bar Rotations
Front Pulley Lift
Front Raises in Supination with Dumbbells
Front to Back Dumbbell Extension
Frontal Lifts with Band
Elevaciones completas con mancuernas
Full Lift with Bar
Press horizontal con mancuernas
Horizontal Lateral Pulley Lift
Incline Front Pulley Raise
Incline Front Raise in Supination with Z Bar
Incline Front Raises with Dumbbell Twist
Incline Front Raises with Pronated Grip and Dumbbells
Incline Pronated Military Press on Machine
Isolated Birds on a Pulley
Isolated Birds with Dumbbell
Isolated External Rotation on a Pulley
Isolated External Rotation with Dumbbell
Isolated Front Lift on Pulley
Isolated Horizontal Lateral Raise with Dumbbell
Isolated Incline Lateral Raise with Dumbbell
Isolated Lateral Lift with Band
Isolated Lateral Pulley Lift
Isolated Military Press with Band
Isolated Press on Tip
Isolated Rear Extension on High Pulley
Isolated Vertical Rotation on a Pulley
Isolated Vertical Rotation with Dumbbell
Krankcycle
Lateral and Frontal Dumbbell Raises
Lateral and Frontal High Raises with Dumbbells
Lateral Elevation at Point
Lateral Extensions with Band
Lateral Machine Lifts
Lateral Raises in Supination with Dumbbells
Elevaciones laterales con banda
Machine Crossings
Press militar en polea
Press militar con bandas
Mixed Press militar con barra
Neutral Elevación frontal declinada con mancuernass
Neutral Decline Lateral Raises with Dumbbells
Neutral Lateral Raises with Dumbbells
Neutral Military Machine Press
Press militar neutro con mancuernas
Neutral Rear Openings on Machine
Open Decline Front Raise with Z Bar
Open Press militar con barra
Overhead Press frontal en máquina
Overhead Pronated Pulley Row
Press Arnold con mancuernas
Press militar con barra
Press militar libre
Pronated Elevación frontal declinada con mancuernass
Pronated Decline Front Raise with Bar
Pronated Decline Lateral Raises with Dumbbells
Pronated Decline Military Press on Machine
Pronated Front Raise with Bar
Pronated Front Raises with Dumbbells
Prone Dumbbell Military Press
Prone Military Press Machine
Rear Press militar con bandas
Press militar tras nuca con barra
Rear Openings in Pronation on Machine
Remo al mentón con barra
Remo al mentón con mancuernas
Remo posterior con mancuernas
Saltos de tijera
Scott Press with Dumbbells
Standing Birds with Bands
Standing birds with dumbbells
Superior Rowing with Bands
Supinated Military Press with Z Bar
Vertical Push ups with Bench
Wide Side Extensions with Band
Alternating Neutral Incline Dumbbell Curl
Alternating Supination Curl on Machine
Alternating Supination Curl with Bands
Alternating Twist Dumbbell Curl
Close Concentration Curl on Low Pulley
Close Concentration Curl with Z Bar
Curl supino cerrado con barra
Close Supinated Curl on Low Pulley
Close Supinated Curl with Z Bar
Close Supinated Horizontal Curl with Pulley
Curl concentrado con barra
Concentrated Curl on Machine
Concentrated Supination Curl on Low Pulley
Concentrated Supination Curl with Band
Concentrated Supination Dumbbell Curl
Curl en banco Scott neutro con mancuerna
Curl en banco Scott supinado con mancuerna
Curl inclinado alterno en supinación
Curl martillo alterno con mancuernas
Curl martillo con barra
Curl martillo cruzado con mancuernas
Curl martillo en máquina Scott
Curl pronado con barra Z
Curl supinado cerrado en banco Scott con barra Z
Curl supinado con barra
Curl supinado en polea baja
Downward Supinated Curl with Barbell
Drop curl with bands
Free weight curl
Curl martillo en polea alta
Curl martillo en polea baja
Horizontal curl with twist using dumbbells
Horizontal Dumbbell Curl
Horizontal Dumbbell Curl in Supination
Horizontal Supination Curl with Pulley
Curl inclinado con barra
Incline Curl with Alternating Twist with Dumbbells
Incline Horizontal Curl with Pulley
Incline Lateral Dumbbell Curl
Isolated Concentrated Lateral Curl in Supination on Low Pulley
Isolated Downward Dumbbell Curl
Isolated Front Curl in Supination on Low Pulley
Isolated Incline Dumbbell Press
Isolated Lateral Extension in Supination on High Pulley
Isolated Neutral Curl Spider with Dumbbell
Isolated Neutral Dumbbell Curl
Isolated Neutral Scott Bench Curl with Pulley
Isolated Pronated Dumbbell Curl
Isolated Pronated Spider Curl with Dumbbell
Isolated Spider Curl in Supination with Dumbbell
Isolated Supinated Dumbbell Curl
Isolated Supinated Lateral Curl with Pulley
Isolated Supination Curl on Low Pulley
Isolated Supination Curl with Band
Isolated Vertical Extension in Pronation on High Pulley
Lateral Curl in Supination with Pulley
Lateral Curl with Dumbbells
Long Isolated Supinated Curl on Low Pulley
Low Pulley V Curl
Neutral Concentration Curl with Dumbbell
Neutral Scott Bench Curl with Pulley
Neutral Spider Curl with Dumbbell
Open Supinated Curl on Scott Bench with Z Bar
Open Supinated Curl With Barbell
Open Supinated Curl with Z Bar
Pronated curl with Z grip on low pulley
Pronated Dumbbell Scott Bench Curl
Pronated Scott Bench Curl with Pulley
Pronated Spider Curl with Barbell
Pronation curl on Scott bench with barbell
Pronation Curl on Scott Machine
Pronation Extensions on Machine
Retracted Supinated Curl on Low Pulley
Retracted Supinated Curl with Barbell
Scott Bench Curl in Pronation Isolated with Pulley
Scott Bench Curl in Supination Isolated with Pulley
Scott Bench Curl in Supination with Pulley
Short Supinated Curl with Z Bar
Spider Curl in Supination with Barbell
Spider Curl in Supination with Z Bar
Supinated Curl on High Pulley
Supinated curl on Scott bench with barbell
Supinated Curl with Z Bar
Supinated curl with Z grip on low pulley
Supinated downward curl with Z bar
Supination Curl on Scott Machine
Supination Curl with Bands
Vertical Curl on Low Pulley
Vertical Supinated Barbell Curl
Vertical Supinated Curl with Pulley
Alternating Patada de glúteo con mancuerna
Alternating Incline Press francés con mancuernas
Close Supination Barbell Press
Closed Barbell Press
Closed Decline French Press with Z Bar
Closed Fondos en paralelas
Closed Press on Smith Machine
Concentrated Extension on High Pulley
Concentrated Extension on Low Pulley
Concentrated Extensions on High Pulley
Cross Extensions on Pulley
Downward extension with bands
Extensiones de tríceps inclinadas con mancuerna
Extensión de tríceps declinada con mancuerna
Extensión de tríceps sobre la cabeza con mancuerna
Extensión de tríceps vertical con mancuerna
Flexiones cerradas
Flexiones sobre los codos
Fondos en banco
Free fall extensions
French Press behind the neck with Barbell
French Press Decline with Barbell
Press francés con bandas
Press francés con barra
Press francés con mancuernas
Press francés en polea
French Press with Z Bar
Fondos en máquina
Horizontal Extension with Bar
Horizontal Extension with Z Bar
Incline Extension with Z Bar
Incline Press francés en polea
Interbank funds
Internal Concentrated Horizontal Extension with Dumbbell
Isolated Lateral Extension with Band
Isolated Vertical Extension in Pronation on Low Pulley
Isolated Vertical Extension in Supination on High Pulley
Isolated Vertical Extension with Dumbbell
Machine Extensions
Neutral Press francés en polea
Neutral Vertical Extension on High Pulley
Neutral Vertical Extension on Low Pulley
Open Decline French Press with Z Bar
Pronation Fondos en máquina
Rear Extension with Bar
Reverse Barbell French Press
Vertical Extension in Pronation on High Pulley
Vertical Extension in Pronation on Low Pulley
Vertical Extension in Supination on High Pulley
Vertical Extension with Bands
Vertical Extension with Z Bar
Alternate jump on site
Alternating High Rope Skipping
Alternating Salto de cuerda
Peso muerto asistido con barra
Assisted Free Leg Curl with Pulley
Carrera hacia atrás
Sentadilla con salto con barra
Movimientos de boxeo
Buenos días con barra
Burpee
Burpee jack
Burpee con mancuernas
Extensión de pantorrilla en polea
Carrera en cinta
Closed Inclined Press
Carrera continua
Crossed lateral displacement jump
Crossed Lateral Lunge with Bar
Crossed Zancada lateral con mancuerna
Cufflink Extension with Band
Curl femoral de pie en máquina
Curl femoral tumbado en máquina
Declined Calf Extension Machine
Sentadilla con salto con mancuernas
Elevación de gemelos de pie
Elevación de gemelos de pie con barra
Elevación de gemelos de pie con mancuerna
Elevación de gemelos sentado con barra
Elevación de gemelos sentado con mancuerna
Elíptica
Bicicleta estática
Extensión de gemelos en prensa
External Adductor Machine
External Adductor on Pulley
Zancada frontal con mancuernas
Free Hamstring Curl
Front Extension on Machine
Front Isolated Calf Extension with Band
Front Stride on Pulley
Media sentadilla con barra
High Jump Rope
High kicks
High knee sprints
Incline Close Squat on Machine
Incline lunge squat with barbell
Incline lunge squat with dumbbells
Incline Sumo Squat on Machine
Incline Treadmill Running
Inclined Press
Inclined Twin Extension Machine
Internal Adductor at Low Pulley
Internal Adductor in Machine
Internal Adductor Isolated in Machine
Isolated Front Extension with Band
Isolated Leg Curl on Machine
Isolated Quadriceps Extension with Band
Isolated Twin Extension on Pulley
Isolated Twin Extension with Band
Jump with lateral displacement
Jumping race
Jumping stride
Jumping strides
Knee raise with support
Elevaciones de rodillas
Knee to elbow with squat
Lateral Pulley Lunge
Lateral Stride with Bar
Machine Concentrated Twin Extension
Sentadilla en máquina
Media sentadilla con mancuernas
Peso muerto a una pierna con mancuerna
Peso muerto en polea
Peso muerto rumano con barra
Peso muerto rígido con mancuernas
Plyo Jacks
Pulley Squat
Extensión de cuádriceps en máquina
Extensión de cuádriceps con barra
Cuarto de sentadilla con barra
Cuarto de sentadilla con mancuernas
Quick feet on foot
Quick feet, crouching
Quick run on site
Rear Stride on Pulley
Rear Stride with Bar
Bicicleta reclinada
Rope Assisted Isolated Squat
Salto de cuerda
Saltos con rodillas al pecho
Extensión de pantorrilla sentado en máquina
Seated Dumbbell Isolated Calf Extension
Sentadilla
Sentadilla asistida con mancuerna
Sentadilla con barra
Sentadilla con mancuernas
Sentadilla de piernas abiertas con mancuerna
Sentadilla profunda con barra
Sentadilla sumo con mancuerna
Short stride run
Side Rope Skipping
Single leg deadlift with barbell
Single leg dumbbell squat
Single leg squat with barbell
Skater race
Ski jumping
Skips
Split Jacks
Squat jumps with barbell
Squat Saltos con rodillas al pecho
Sentadilla con banda
Bicicleta estática
Step machine
Subida al cajón Lateral
Step up con banda
Step up con barra
Step up con mancuernas
Subida al cajón
Sentadilla sumo con barra
Talones al glúteo
Sentadilla de puntillas
Top Loading Machine Twin Extension
Twin Extension on Bottom Loaded Machine
Vertical Pulley Leg Curl
Caminar
Caminar a paso ligero
Caminaring with knee up
Caminaring with weight
Sentadilla en pared con mancuernas
Zancada con barra
Zancada inversa con mancuernas
Zancada lateral con mancuerna
Zigzag race
Barbell Decline Hip Thrust
Máquina de escalada
Peso muerto con banda
Peso muerto con bandas
External Adductor Isolated in Machine
External Adductor Rotation with Band
External Hip Rotation with Band
Glute Extension on Pulley
Hip raise with legs straight
Hip thrust con barra
Hip thrust con mancuerna
Hip thrust inclinado con barra
Empuje de cadera con banda
Internal Adductor Rotation with Band
Internal Hip Rotation with Band
Isolated Hip thrust con barra
Isolated Rear Extension on Low Pulley
Peso muerto con barra
Peso muerto con mancuernas
Peso muerto en landmine
Peso muerto sumo con barra
Rear Extension on Machine
Rear Stride on Toe
Side step with band
Single leg squat with band underneath
Single leg squat with front band
Wide grip Peso muerto con mancuernas
Abdominal navaja
Alternating Crossed Lower Crunch
Alternating Horizontal March with Clapping
Alternating Horizontal Movement
Alternating Horizontal Side Crunch
Bent waist twists with bar
Bird dog
Bottom Crunch in circles
Cocoons
Concentrated Cross Crunch Superior
Concentrated Horizontal Side Crunch
Cross Crunch with Legs Elevated
Crunch Cross with Bands
Crunch Cruzada
Crunch cruzado inferior
Crunch Frog
Crunch inferior con rodillas flexionadas
Crunch superior
Declined Cross Over Crunch
Declined Lateral Bridge
Diagonal kneeling crunch with bands
Diagonal Pulley Crunch
Diagonal pulley tilt
Double Vertical Crunch Machine
Dumbbell Lateral Crunch
Dumbbell Plancha lateral
Dumbbell V ups
Elevaciones de piernas alternas colgado
Elevación de cadera con piernas flexionadas
Elevación de cadera con rodillas flexionadas v1
Elevación de cadera con rodillas flexionadas v2
Elevación de piernas colgado
Elevación de piernas rectas v2
Escaladores (Mountain climbers)
Extensión diagonal en polea baja
Full fold between pulleys
Full fold with bands
Giro ruso
Half Wipers with bent legs
Half Wipers with legs outstretched
Hanging leg raise with pulley
Elevaciones de piernas colgado
Elevaciones laterales de piernas colgado
High Concentrated Cross Crunch Superior
High Concentrated Crunch superior
Horizontal Bottom Crunch in Machine
Horizontal Crunch on a Roman Chair
Horizontal Crunch superior Machine
Incline Side Crunch
Isolated Declined Plancha lateral
Isolated Horizontal Gait with Leg Extended
Janda Sit up
Knee to elbow
Knee to elbow with twist
Lateral Bridge with Hip Abduction
Lateral Crunch on support
Leg raises on a Fitball
Leg Raises with Bands
Leg raises with bent legs on support
Leg raises with legs extended on support
Leg raises with twist on support
Lower Crunch on Smith Machine
Lower crunch while seated on a bench
Lower Crunch with flexion and extension
Lower Oblique Rotations on Machine
Lower Pulley Crunch
Lower seated crunch
Neutral Front Press with Pulley
Overhead Twists While Seated with Weight
Plancha
Plancha hueca (Hollow hold)
Plancha lateral
Plank with knees
Pulse Up
Roll Reverse Crunch
Giro ruso on Fitball with Pulley
Giro ruso con mancuerna
Seated Crunch superior with Pulley
Seated twists on a Fitball
Seated Upper Turns
Seated waist twists with bar
Seated waist twists with pulley
Side Crunch with Barbell
Crunch en plancha lateral
Side Plate
Side-lying crunch with bicep curl
Abdominales en fitball
Abdominales en máquina
Abdominales con bandas
Sloping Side Plate
Standing Diagonal Crunch with Bands
Standing Lateral Crunch on High Pulley
Standing Lateral Crunch on Low Pulley
Standing Side Crunch with Band
Standing Crunch superior with Front Pulley
Standing Waist Twists with Band
Stretched Cross Crunch
Superior Cross Crunch
Crunch superior Decline
Crunch superior on Fitball
Superior Knee Crunch with Pulley
Superior Oblique Turns on Machine
Superior Standing Crunch with Bands
Total Lift When Hanging
Vertical Crunch Machine
Rueda abdominal de rodillas
Rueda abdominal de pie
Wide Vertical Crunch superior Machine
Closed Concentrated Curl with Barbell
Concentrated Barbell Finger Curl
Concentrated Dumbbell Rotation
Concentrated Pronation Curl with Band
Concentrated Pronation Curl with Barbell
Concentrated Supination Curl with Barbell
Concentrated Supination Curl with Pulley
Concentration Curl in Pronation with Pulley
Curl pronado con barra
Hand Grip
Curl aislado con barra
Isolated Pronation Curl on Low Pulley
Open Pronation Curl with Barbell
Pronated Dumbbell Concentration Curl
Pronation curl on Scott bench with Z bar
Vertical Barbell Finger Curl
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